Dry Roasted Almonds have 2.1 times more energy per unit of mass than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted, which is very high in comparison to other foods. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted having high energy density.
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Roasted Almonds?
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Roasted Almonds?
Lets compare vitamin content per 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Roasted Almonds:
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 16.3 times more Vitamin B1, 2.5 times more Vitamin B3 and 5 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.1 times more Vitamin B2 and 95.6 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Roasted Almonds:
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.5 times more Iron, 26.3 times more Selenium and 317.4 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.6 times more Calcium, 3.5 times more Copper, 5.6 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus and 2.9 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Roasted Almonds contain similar levels of Zinc per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 5.7 times more Carbohydrate and 3.9 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 17.6 times more Fat, 8.6 times more Saturated Fat, 12.7 times more Omega 6 and 2.9 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 6 and Fiber
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.