Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Roasted Almonds:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 7.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 199.2 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin E
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Roasted Almonds:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.2 times more Iron, 12.6 times more Selenium and 152.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 17.9 times more Calcium, 7.3 times more Copper, 11.6 times more Magnesium, 3.9 times more Manganese, 5.1 times more Phosphorus, 6.1 times more Potassium and 2.5 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 6.4 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Sugars and 218 times more Fructose than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.1 times more Energy, 36.7 times more Fat, 17.9 times more Saturated Fat, 26.5 times more Omega 6, 6.1 times more Fiber and 1.9 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3