Comparing Nutrients in 100 calories Wheat BagelsVS Royal Red Kidney Beans
Weight per 100 calories
Wheat Bagels
40g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 1.3 times more energy per unit of mass than Wheat Bagels, which is high in comparison to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Wheat Bagels or Royal Red Kidney Beans?
Wheat Bagels VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bagels or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Wheat Bagels vs Royal Red Kidney Beans:
100 calories of Wheat Bagels have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Wheat Bagels.
Both Wheat Bagels and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Wheat Bagels as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bagels vs Royal Red Kidney Beans:
100 calories of Wheat Bagels have 1.7 times more Manganese, 11.8 times more Selenium and 44.4 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5 times more Calcium, 4.3 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 6.2 times more Potassium and 1.8 times more Zinc than Wheat Bagels.
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bagels have 11.7 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3, 4.6 times more Fiber and 1.9 times more Protein than Wheat Bagels.
Both Wheat Bagels and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Bagels provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6