Comparing Nutrients in 100 calories Wheat BagelsVS Cooked Broccoli Raab
Weight per 100 calories
Wheat Bagels
40g
Cooked Broccoli Raab
400g
Wheat Bagels have 10 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat Bagels or Cooked Broccoli Raab?
Wheat Bagels VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bagels or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Wheat Bagels vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 4.2 times more Vitamin B1, 6.7 times more Vitamin B2, 6 times more Vitamin B3, 11.9 times more Vitamin B5, 15 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C, 79.1 times more Vitamin E and 1706.7 times more Vitamin K than Wheat Bagels.
100 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bagels as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bagels vs Cooked Broccoli Raab:
100 calories of Wheat Bagels have 2.2 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 59 times more Calcium, 4.3 times more Copper, 4.6 times more Iron, 5.3 times more Magnesium, 2.7 times more Manganese, 5.8 times more Phosphorus, 20.8 times more Potassium, 1.3 times more Sodium, 4.9 times more Zinc and 24.3 times more Water than Wheat Bagels.
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bagels have 2.8 times more Omega 6 and 1.6 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3.4 times more Fat, 26.4 times more Omega 3, 6.8 times more Fiber and 3.8 times more Protein than Wheat Bagels.
Both Wheat Bagels and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Wheat Bagels provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6