Comparing Nutrients in 100 calories Wheat BagelsVS Cooked Frozen Carrots
Weight per 100 calories
Wheat Bagels
40g
Cooked Frozen Carrots
270g
Wheat Bagels have 6.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Wheat Bagels or Cooked Frozen Carrots?
Wheat Bagels VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bagels or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Wheat Bagels vs Cooked Frozen Carrots:
100 calories of Wheat Bagels have 2 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C, 21.3 times more Vitamin E and 61.3 times more Vitamin K than Wheat Bagels.
Both Wheat Bagels and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bagels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bagels vs Cooked Frozen Carrots:
100 calories of Wheat Bagels have 1.3 times more Manganese and 7.1 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 11.8 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 7.9 times more Potassium, 2.1 times more Zinc and 16.3 times more Water than Wheat Bagels.
Both Wheat Bagels and Cooked Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bagels have 2.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Omega 3, 2.3 times more Omega 6, 4.5 times more Sugars and 5.4 times more Fiber than Wheat Bagels.
Both Wheat Bagels and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Bagels provide inadequate amounts of Omega 3