Comparing Nutrients in 100 calories Wheat BagelsVS Brazilnuts
Weight per 100 calories
Wheat Bagels
40g
Brazilnuts
15g
Dried Brazilnuts have 2.6 times more energy per unit of mass than Wheat Bagels, which is very high in comparison to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Wheat Bagels or Brazilnuts?
Discover which food has more nutrients per 100 calories - Wheat Bagels or Brazilnuts?
Lets compare vitamin content per 100 calories of Wheat Bagels vs Brazilnuts:
100 calories of Wheat Bagels have 1.7 times more Vitamin B1, 15.7 times more Vitamin B2, 30.1 times more Vitamin B3, 5.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 9.1 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.7 times more Vitamin E than Wheat Bagels.
100 calories of Wheat Bagels have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Wheat Bagels as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Bagels vs Brazilnuts:
100 calories of Wheat Bagels have 3 times more Iron, 3.1 times more Manganese and 385.7 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3 times more Calcium, 3.8 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium, 25.3 times more Selenium and 1.4 times more Zinc than Wheat Bagels.
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bagels have 11 times more Carbohydrate, 6.9 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 16.6 times more Fat, more Saturated Fat and 10.8 times more Omega 6 than Wheat Bagels.
Both Wheat Bagels and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Wheat Bagels as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.