Comparing Nutrients in 100 calories Wheat BagelsVS Tomatoes in Juice with Salt
Weight per 100 calories
Wheat Bagels
40g
Tomatoes in Juice with Salt
625g
Wheat Bagels have 15.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat Bagels or Tomatoes in Juice with Salt?
Wheat Bagels VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bagels or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Wheat Bagels vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 22.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 4.9 times more Vitamin B5, 11.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 28.8 times more Vitamin E and 27.1 times more Vitamin K than Wheat Bagels.
100 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bagels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bagels vs Tomatoes in Juice with Salt:
100 calories of Wheat Bagels have 1.3 times more Manganese and 2.6 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25.8 times more Calcium, 4.6 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 1.9 times more Phosphorus, 18.1 times more Potassium, 4.1 times more Sodium, 1.7 times more Zinc and 39.4 times more Water than Wheat Bagels.
100 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Both Wheat Bagels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Omega 6, 6.5 times more Sugars and 7.2 times more Fiber than Wheat Bagels.
Both Wheat Bagels and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Wheat Bagels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.