Lets compare vitamin content per 100 grams of Wheat Bagels vs Tomatoes in Juice with Salt:
Wheat Bagels have 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1, more Vitamin C, 1.8 times more Vitamin E and 1.7 times more Vitamin K than Wheat Bagels.
Both Wheat Bagels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Bagels vs Tomatoes in Juice with Salt:
Wheat Bagels have 3.4 times more Copper, 4.8 times more Iron, 5.1 times more Magnesium, 21 times more Manganese, 8.4 times more Phosphorus, 41 times more Selenium, 3.8 times more Sodium and 9.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium and 2.5 times more Water than Wheat Bagels.
Both Wheat Bagels and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 100 g.
Both Wheat Bagels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Bagels have 15.6 times more Energy, 6.1 times more Fat, 19 times more Omega 3, 8.9 times more Omega 6, 14.1 times more Carbohydrate, 2.4 times more Sugars, 2.2 times more Fiber and 12.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Wheat Bagels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.