Comparing Nutrients in 100 calories Whole Grain BagelsVS Canned Orange Juice
Weight per 100 calories
Whole Grain Bagels
39.2g
Canned Orange Juice
213g
Whole Grain Bagels have 5.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Canned Orange Juice?
Whole Grain Bagels VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Whole Grain Bagels vs Canned Orange Juice:
100 calories of Whole Grain Bagels have 3.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 4.3 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin C and 4.5 times more Vitamin E than Whole Grain White Bagels.
Both Whole Grain Bagels and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Whole Grain White Bagels as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Grain Bagels vs Canned Orange Juice:
100 calories of Whole Grain Bagels have 1.7 times more Calcium, 1.3 times more Copper, 7.7 times more Iron, 1.6 times more Phosphorus, 48.5 times more Selenium, 17.1 times more Sodium and 7.5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Magnesium, 5.7 times more Potassium and 13.8 times more Water than Whole Grain White Bagels.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain Bagels have 2.9 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 5.1 times more Sugars than Whole Grain White Bagels.
Both Whole Grain Bagels and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Whole Grain White Bagels as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.