Nutrient Comparison: Whole Grain Bagels VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain Bagels versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain Bagels vs Canned Orange Juice:
- 14 ounces of Whole Grain Bagels have 17.9 times more Vitamin B1, 18.8 times more Vitamin B2, 23.1 times more Vitamin B3, 4.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Whole Grain White Bagels.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Whole Grain White Bagels as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Grain Bagels vs Canned Orange Juice:
- 14 ounces of Whole Grain Bagels have 9.3 times more Calcium, 7.1 times more Copper, 41.9 times more Iron, 4.1 times more Magnesium, 8.5 times more Phosphorus, 263 times more Selenium, 93 times more Sodium and 40.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.5 times more Water than Whole Grain White Bagels.
- Both Whole Grain Bagels and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Grain Bagels have 5.4 times more Energy, 5 times more Carbohydrate, 15.7 times more Fiber and 13.7 times more Protein than Canned Orange Juice.
- Both Whole Grain Bagels and Canned Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Whole Grain White Bagels as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.