Nutrient Comparison: Whole Grain Bagels VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain Bagels versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain Bagels vs Chilled Orange Juice:
- 14 ounces of Whole Grain Bagels have 15.2 times more Vitamin B1, 10.1 times more Vitamin B2, 16.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Whole Grain White Bagels.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Whole Grain White Bagels as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Grain Bagels vs Chilled Orange Juice:
- 14 ounces of Whole Grain Bagels have 8.5 times more Calcium, 3.7 times more Copper, 32.2 times more Iron, 3.7 times more Magnesium, 8.5 times more Phosphorus, 263 times more Selenium, 186 times more Sodium and 23.1 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Water than Whole Grain White Bagels.
- Both Whole Grain Bagels and Chilled Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Grain Bagels have 5.2 times more Energy, 4.7 times more Carbohydrate, 15.7 times more Fiber and 13.7 times more Protein than Chilled Orange Juice.
- Both Whole Grain Bagels and Chilled Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Whole Grain White Bagels as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.