Nutrient Comparison: Whole Grain Bagels VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Grain Bagels versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Grain Bagels vs Chilled Orange Juice:
- 1 pound of Whole Grain Bagels has 15.2 times more Vitamin B1, 10.1 times more Vitamin B2, 16.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin C than Whole Grain White Bagels.
- 1 pound of Whole Grain Bagels have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Whole Grain White Bagels as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Whole Grain Bagels vs Chilled Orange Juice:
- 1 pound of Whole Grain Bagels has 8.5 times more Calcium, 3.7 times more Copper, 32.2 times more Iron, 3.7 times more Magnesium, 8.5 times more Phosphorus, 263 times more Selenium, 186 times more Sodium and 23.1 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.5 times more Water than Whole Grain White Bagels.
- Both Whole Grain Bagels and Chilled Orange Juice contain similar levels of Potassium per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Grain Bagels has 5.2 times more Energy, 4.7 times more Carbohydrate, 15.7 times more Fiber and 13.7 times more Protein than Chilled Orange Juice.
- Both Whole Grain Bagels and Chilled Orange Juice offer comparable quantities of Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Whole Grain White Bagels as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one pound.