Comparing Nutrients in 100 calories Whole Grain BagelsVS Chilled Orange Juice
Weight per 100 calories
Whole Grain Bagels
39.2g
Chilled Orange Juice
204g
Whole Grain Bagels have 5.2 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Chilled Orange Juice?
Whole Grain Bagels VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Whole Grain Bagels vs Chilled Orange Juice:
100 calories of Whole Grain Bagels have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B6, more Vitamin C and 4.3 times more Vitamin E than Whole Grain White Bagels.
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin C and Vitamin E
Both Whole Grain White Bagels as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Grain Bagels vs Chilled Orange Juice:
100 calories of Whole Grain Bagels have 1.6 times more Calcium, 6.2 times more Iron, 1.6 times more Phosphorus, 50.5 times more Selenium, 35.7 times more Sodium and 4.4 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Copper, 1.4 times more Magnesium, 5.3 times more Potassium and 13.1 times more Water than Whole Grain White Bagels.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain Bagels have 3 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.7 times more Sugars than Whole Grain White Bagels.
Both Whole Grain Bagels and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Whole Grain White Bagels as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.