Baking Chocolate Mexican Squares VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Almond paste?
Lets compare vitamin content per 100 calories of Baking Chocolate Mexican Squares vs Almond paste:
- 100 calories of Baking Chocolate Mexican Squares have 1.4 times more Vitamin B3 than Almond paste.
- While 100 kcal of Almond paste contain 3.7 times more Vitamin B2, 13.6 times more Vitamin B9 and 35 times more Vitamin E than Baking chocolate, mexican, squares.
- 100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B3
- Both Baking chocolate, mexican, squares as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baking Chocolate Mexican Squares vs Almond paste:
- 100 calories of Baking Chocolate Mexican Squares have 1.6 times more Copper, 1.5 times more Iron and 1.4 times more Potassium than Almond paste.
- While 100 kcal of Almond paste contain 4.7 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese and 1.7 times more Phosphorus than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Almond paste contain similar levels of Zinc per 100 calories.
- 100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium
- Both Baking chocolate, mexican, squares as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baking Chocolate Mexican Squares have 3.5 times more Saturated Fat, 1.7 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain 1.7 times more Fat, 2.6 times more Omega 3, 5.5 times more Omega 6 and 2.3 times more Protein than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 3, Omega 6 and Protein