Nutrient Comparison: Baking Chocolate Mexican Squares VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Baking Chocolate Mexican Squares versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baking Chocolate Mexican Squares vs Almond paste:
- 14 ounces of Baking Chocolate Mexican Squares have 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 14.6 times more Vitamin B9 and 37.6 times more Vitamin E than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9
- Both Baking chocolate, mexican, squares as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baking Chocolate Mexican Squares vs Almond paste:
- 14 ounces of Baking Chocolate Mexican Squares have 1.5 times more Copper, 1.4 times more Iron and 1.3 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 5.1 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Selenium than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Almond paste contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baking Chocolate Mexican Squares have 3.3 times more Saturated Fat, 1.6 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Fat, 2.8 times more Omega 3, 5.9 times more Omega 6 and 2.5 times more Protein than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Almond paste offer comparable quantities of Energy and Fiber per 14 ounces.