Nutrient Comparison: Almond paste VS Chocolate-flavored hazelnut spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Chocolate-flavored hazelnut spread:
- 14 ounces of Almond paste have 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 5.2 times more Vitamin B9 and 2.7 times more Vitamin E than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- Both Almond paste and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Chocolate-flavored hazelnut spread:
- 14 ounces of Almond paste have 1.6 times more Calcium, 2 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Zinc than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 2.7 times more Iron, 1.3 times more Potassium and 4.6 times more Sodium than Almond paste.
- Both Almond paste and Chocolate-flavored hazelnut spread contain similar levels of Copper, Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have more Omega 3, more Omega 6 and 1.7 times more Protein than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 10.8 times more Saturated Fat, 1.3 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- Both Almond paste and Chocolate-flavored hazelnut spread offer comparable quantities of Energy, Fat and Fiber per 14 ounces.
- 14 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6