Almond Paste VS Chocolate-flavored Hazelnut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 100 calories of Almond paste vs Chocolate-flavored hazelnut spread:
- 100 calories of Almond paste have 2.9 times more Vitamin B2, 6.1 times more Vitamin B9 and 3.2 times more Vitamin E than Chocolate-flavored hazelnut spread.
- While 100 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B12
- 100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B9
- Both Almond paste as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Chocolate-flavored hazelnut spread:
- 100 calories of Almond paste have 1.9 times more Calcium, 2.4 times more Magnesium, 2 times more Phosphorus and 1.6 times more Zinc than Chocolate-flavored hazelnut spread.
- While 100 kcal of Chocolate-flavored hazelnut spread contain 2.3 times more Iron than Almond paste.
- Both Almond paste and Chocolate-flavored hazelnut spread contain similar levels of Copper, Manganese and Potassium per 100 calories.
- 100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc
- Both Almond paste as well as Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have more Omega 3, more Omega 6 and 2 times more Protein than Chocolate-flavored hazelnut spread.
- While 100 kcal of Chocolate-flavored hazelnut spread contain 9.2 times more Saturated Fat and 1.3 times more Sugars than Almond paste.
- Both Almond paste and Chocolate-flavored hazelnut spread offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- 100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3, Omega 6 and Protein