Chocolate-flavored Hazelnut Spread VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Chocolate-flavored hazelnut spread vs Dried Beechnuts:
- 100 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 7.8 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- 100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Chocolate-flavored hazelnut spread vs Dried Beechnuts:
- 100 calories of Chocolate-flavored hazelnut spread have 115.4 times more Calcium, 1.9 times more Iron, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.3 times more Copper, 1.4 times more Manganese and 2.3 times more Potassium than Chocolate-flavored hazelnut spread.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Chocolate-flavored hazelnut spread as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chocolate-flavored hazelnut spread have 5.3 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.6 times more Fat, more Omega 3 and more Omega 6 than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6
- Both Chocolate-flavored hazelnut spread as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.