Nutrient Comparison: Chocolate-flavored hazelnut spread VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Chocolate-flavored hazelnut spread versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chocolate-flavored hazelnut spread vs Dried Beechnuts:
- 1 pound of Chocolate-flavored hazelnut spread has more Vitamin B12 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 8.3 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- 1 pound of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Chocolate-flavored hazelnut spread vs Dried Beechnuts:
- 1 pound of Chocolate-flavored hazelnut spread has 108 times more Calcium, 1.8 times more Iron, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.4 times more Copper, 1.5 times more Manganese and 2.5 times more Potassium than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Dried Beechnuts contain similar levels of Sodium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chocolate-flavored hazelnut spread has 5 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Fat, more Omega 3 and more Omega 6 than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Dried Beechnuts offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6