Nutrient Comparison: Chocolate-flavored hazelnut spread VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate-flavored hazelnut spread versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate-flavored hazelnut spread vs Dried Beechnuts:
- 5 ounces of Chocolate-flavored hazelnut spread have more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 8.3 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- 5 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Chocolate-flavored hazelnut spread vs Dried Beechnuts:
- 5 ounces of Chocolate-flavored hazelnut spread have 108 times more Calcium, 1.8 times more Iron, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Copper, 1.5 times more Manganese and 2.5 times more Potassium than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Dried Beechnuts contain similar levels of Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate-flavored hazelnut spread have 5 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Fat, more Omega 3 and more Omega 6 than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Dried Beechnuts offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6