Nutrient Comparison: Chocolate-flavored hazelnut spread VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate-flavored hazelnut spread versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate-flavored hazelnut spread vs Brazilnuts:
- 5 ounces of Chocolate-flavored hazelnut spread have 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chocolate-flavored hazelnut spread vs Brazilnuts:
- 5 ounces of Chocolate-flavored hazelnut spread have 1.8 times more Iron and 13.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Calcium, 3.7 times more Copper, 5.9 times more Magnesium, 1.4 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 532.5 times more Selenium and 3.8 times more Zinc than Chocolate-flavored hazelnut spread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate-flavored hazelnut spread have 1.8 times more Saturated Fat, 5.3 times more Carbohydrate and 23.2 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.3 times more Fat, more Omega 3, more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Brazilnuts offer comparable quantities of Energy per five ounces.
- 5 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6