Chocolate-flavored Hazelnut Spread VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Brazilnuts?
Lets compare vitamin content per 100 calories of Chocolate-flavored hazelnut spread vs Brazilnuts:
- 100 calories of Chocolate-flavored hazelnut spread have 5.9 times more Vitamin B2 and more Vitamin B12 than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 5.9 times more Vitamin B1 than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chocolate-flavored hazelnut spread vs Brazilnuts:
- 100 calories of Chocolate-flavored hazelnut spread have 2.2 times more Iron than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 3 times more Copper, 4.8 times more Magnesium, 3.9 times more Phosphorus, 1.3 times more Potassium, 435.5 times more Selenium and 3.1 times more Zinc than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Brazilnuts contain similar levels of Calcium and Manganese per 100 calories.
- 100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chocolate-flavored hazelnut spread have 2.2 times more Saturated Fat, 6.5 times more Carbohydrate and 28.4 times more Sugars than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.8 times more Fat, more Omega 6 and 2.2 times more Protein than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 and Protein
- 100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Chocolate-flavored hazelnut spread as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.