Nutrient Comparison: Almond paste VS Chocolate-flavored hazelnut spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Chocolate-flavored hazelnut spread:
- 1 pound of Almond paste has 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 5.2 times more Vitamin B9 and 2.7 times more Vitamin E than Chocolate-flavored hazelnut spread.
- While 1 lb of Chocolate-flavored hazelnut spread contains 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- Both Almond paste and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Chocolate-flavored hazelnut spread:
- 1 pound of Almond paste has 1.6 times more Calcium, 2 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Zinc than Chocolate-flavored hazelnut spread.
- While 1 lb of Chocolate-flavored hazelnut spread contains 2.7 times more Iron, 1.3 times more Potassium and 4.6 times more Sodium than Almond paste.
- Both Almond paste and Chocolate-flavored hazelnut spread contain similar levels of Copper, Manganese and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has more Omega 3, more Omega 6 and 1.7 times more Protein than Chocolate-flavored hazelnut spread.
- While 1 lb of Chocolate-flavored hazelnut spread contains 10.8 times more Saturated Fat, 1.3 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- Both Almond paste and Chocolate-flavored hazelnut spread offer comparable quantities of Energy, Fat and Fiber per one pound.
- 1 pound of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6