Nutrient Comparison: Almond paste VS Syrups, table blends, pancake, reduced-calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Syrups, table blends, pancake, reduced-calorie:
- 14 ounces of Almond paste have 3.3 times more Vitamin B1, 138 times more Vitamin B2, 355.5 times more Vitamin B3, 22.6 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Syrups, table blends, pancake, reduced-calorie:
- 14 ounces of Almond paste have 17.2 times more Calcium, 25.2 times more Copper, 53.3 times more Iron, 65 times more Magnesium, 38.9 times more Manganese, 6 times more Phosphorus, 104.7 times more Potassium, 8.4 times more Selenium and 7.4 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- While 14 oz of Syrups, table blends, pancake, reduced-calorie contain 19.8 times more Sodium than Almond paste.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- Both Almond paste and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein