Nutrient Comparison: Almond paste VS Syrups, table blends, pancake, reduced-calorie per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Syrups, table blends, pancake, reduced-calorie:
- 1 kilogram of Almond paste has 3.3 times more Vitamin B1, 138 times more Vitamin B2, 355.5 times more Vitamin B3, 22.6 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Syrups, table blends, pancake, reduced-calorie:
- 1 kilogram of Almond paste has 17.2 times more Calcium, 25.2 times more Copper, 53.3 times more Iron, 65 times more Magnesium, 38.9 times more Manganese, 6 times more Phosphorus, 104.7 times more Potassium, 8.4 times more Selenium and 7.4 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- While 1 kg of Syrups, table blends, pancake, reduced-calorie contains 19.8 times more Sodium than Almond paste.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- Both Almond paste and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein