Comparing Nutrients in 100 calories Baking chocolate, unsweetened, liquidVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Baking chocolate, unsweetened, liquid
21g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Baking chocolate, unsweetened, liquid has 2.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Baking chocolate, unsweetened, liquid
8%
69%
23%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Baking Chocolate, Unsweetened, Liquid VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking chocolate, unsweetened, liquid or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Baking chocolate, unsweetened, liquid vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Baking chocolate, unsweetened, liquid have 3.1 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.2 times more Vitamin B1, 3 times more Vitamin B3, 9.3 times more Vitamin B5, 7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Baking chocolate, unsweetened, liquid as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Baking chocolate, unsweetened, liquid vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Baking chocolate, unsweetened, liquid have 4.5 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 26.9 times more Selenium and 3.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 95.5 times more Sodium than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Baking chocolate, unsweetened, liquid as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baking chocolate, unsweetened, liquid have 3.2 times more Fat, 8 times more Saturated Fat, 11.4 times more Omega 3, 12.2 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6