Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baking chocolate, unsweetened, liquid versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Baking chocolate, unsweetened, liquid have 9 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Baking chocolate, unsweetened, liquid have 4.2 times more Calcium, 13.2 times more Copper, 5.5 times more Iron, 9.5 times more Magnesium, 7.5 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium, 79 times more Selenium and 9.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 32.6 times more Sodium than Baking chocolate, unsweetened, liquid.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baking chocolate, unsweetened, liquid have 2.9 times more Energy, 9.3 times more Fat, 23.4 times more Saturated Fat, 33.3 times more Omega 3, 35.7 times more Omega 6, 1.3 times more Carbohydrate, 7.9 times more Fiber and 4.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6