Comparing Nutrients in 100 calories Balsam-pear , PodsVS Oranges with Peel
Weight per 100 calories
Balsam-pear , Pods
588g
Oranges with Peel
159g
Raw Oranges with Peel have 3.7 times more energy per unit of mass than Raw Balsam-pear , Pods, which is low in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Oranges with Peel ?
Balsam-pear , Pods VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Balsam-pear , Pods vs Oranges with Peel :
100 calories of Balsam-pear , Pods have 6.8 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 8.9 times more Vitamin B9 and 4.4 times more Vitamin C than Oranges with Peel .
Both Raw Balsam-pear , Pods as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Pods vs Oranges with Peel :
100 calories of Balsam-pear , Pods have 2.2 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 5.2 times more Phosphorus, 5.6 times more Potassium, 27 times more Zinc and 4.2 times more Water than Oranges with Peel .
Both Balsam-pear , Pods and Oranges with Peel contain similar levels of Calcium and Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Pods have 2.3 times more Fiber and 2.9 times more Protein than Oranges with Peel .
Both Balsam-pear , Pods and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.