Discover which food has more nutrients per 100 calories - Banana Powder or Acorns?
Lets compare vitamin content per 100 calories of Banana Powder vs Acorns:
100 calories of Banana Powder have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 5.6 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Banana Powder have insufficient amounts of Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin C
Both Dehydrated Bananas or Banana Powder as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Banana Powder vs Acorns:
100 calories of Banana Powder have 1.6 times more Iron, 1.9 times more Magnesium and 3.1 times more Potassium than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Copper and 2.1 times more Manganese than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Acorns contain similar levels of Phosphorus per 100 calories.
Both Dehydrated Bananas or Banana Powder as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Banana Powder have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 11.8 times more Fat, 4 times more Saturated Fat, 19.5 times more Omega 6 and 1.4 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Banana Powder provide inadequate amounts of Omega 6