Nutrient Comparison: Banana Powder VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Banana Powder versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Banana Powder vs Acorns:
- 5 ounces of Banana Powder have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 6.2 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Acorns provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Dehydrated Bananas or Banana Powder as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Banana Powder vs Acorns:
- 5 ounces of Banana Powder have 1.5 times more Iron, 1.7 times more Magnesium and 2.8 times more Potassium than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Calcium, 1.6 times more Copper and 2.3 times more Manganese than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Acorns contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Banana Powder have 2.2 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 13.2 times more Fat, 4.4 times more Saturated Fat, 21.8 times more Omega 6 and 1.6 times more Protein than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Acorns offer comparable quantities of Energy per five ounces.
- 5 ounces of Banana Powder provide inadequate amounts of Omega 6