Nutrient Comparison: Banana Powder VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Powder versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Powder vs Acorns:
- 14 ounces of Banana Powder have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 6.2 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Dehydrated Bananas or Banana Powder as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Banana Powder vs Acorns:
- 14 ounces of Banana Powder have 1.5 times more Iron, 1.7 times more Magnesium and 2.8 times more Potassium than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Calcium, 1.6 times more Copper and 2.3 times more Manganese than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Acorns contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Powder have 2.2 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 13.2 times more Fat, 4.4 times more Saturated Fat, 21.8 times more Omega 6 and 1.6 times more Protein than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Banana Powder provide inadequate amounts of Omega 6