Comparing Nutrients in 100 calories Banana PowderVS Roasted Cashews
Weight per 100 calories
Banana Powder
29g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Dehydrated Bananas or Banana Powder, which is very high in comparison to other foods. Banana Powder having high energy density.
Discover which food has more nutrients per 100 calories - Banana Powder or Roasted Cashews?
Banana Powder VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Powder or Roasted Cashews?
Lets compare vitamin content per 100 calories of Banana Powder vs Roasted Cashews:
100 calories of Banana Powder have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3 times more Vitamin B9 and 10.5 times more Vitamin K than Dehydrated Bananas or Banana Powder.
100 calories of Banana Powder have insufficient amounts of Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Dehydrated Bananas or Banana Powder as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Banana Powder vs Roasted Cashews:
100 calories of Banana Powder have 4.4 times more Potassium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.4 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 1.8 times more Selenium and 5.5 times more Zinc than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Roasted Cashews contain similar levels of Manganese per 100 calories.
100 calories of Banana Powder lack sufficient amounts of Zinc
Both Dehydrated Bananas or Banana Powder as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Banana Powder have 1.3 times more Omega 3, 4.5 times more Carbohydrate, 15.7 times more Sugars and 5.5 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 15.4 times more Fat, 7.9 times more Saturated Fat, 21.9 times more Omega 6 and 2.4 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Banana Powder provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber