Banana Powder VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Powder or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Banana Powder vs Sunflower Seed Flour:
- 100 calories of Banana Powder have 5.1 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 18.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 16.8 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Banana Powder have insufficient amounts of Vitamin B9
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dehydrated Bananas or Banana Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Banana Powder vs Sunflower Seed Flour:
- 100 calories of Banana Powder have 21 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.5 times more Calcium, 4.6 times more Copper, 6.1 times more Iron, 3.4 times more Magnesium, 3.7 times more Manganese, 9.9 times more Phosphorus, 15.8 times more Selenium and 8.6 times more Zinc than Dehydrated Bananas or Banana Powder.
- 100 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Banana Powder have 59.4 times more Omega 3, 2.3 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.1 times more Protein than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Dehydrated Bananas or Banana Powder as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.