Nutrient Comparison: Banana Powder VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Powder versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Powder vs Sunflower Seed Flour:
- 14 ounces of Banana Powder have 5.4 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 17.7 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 15.9 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dehydrated Bananas or Banana Powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Powder vs Sunflower Seed Flour:
- 14 ounces of Banana Powder have 22.3 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Calcium, 4.4 times more Copper, 5.8 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 9.3 times more Phosphorus, 14.9 times more Selenium and 8.1 times more Zinc than Dehydrated Bananas or Banana Powder.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Powder have 5.1 times more Saturated Fat, 63 times more Omega 3, 2.5 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Omega 6 and 12.4 times more Protein than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Banana Powder provide inadequate amounts of Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3