Comparing Nutrients in 100 calories Barley flourVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Barley flour
29g
Canned Carrots with Liquids and Salt
435g
Barley flour has 15 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Barley flour or Canned Carrots with Liquids and Salt?
Barley Flour VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley flour or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Barley flour vs Canned Carrots with Liquids and Salt:
100 calories of Barley flour have 1.3 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.6 times more Vitamin B2, 14.4 times more Vitamin B5, 4.2 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, 19.2 times more Vitamin E and 66.8 times more Vitamin K than Barley flour or meal.
Both Barley flour and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Barley flour or meal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Barley flour vs Canned Carrots with Liquids and Salt:
100 calories of Barley flour have 6.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 14.5 times more Calcium, 4.5 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 6.5 times more Manganese, 8.4 times more Potassium, 900 times more Sodium, 2.2 times more Zinc and 115.2 times more Water than Barley flour or meal.
Both Barley flour and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Barley flour have 1.2 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Omega 3, 46.1 times more Sugars and 2.7 times more Fiber than Barley flour or meal.
Both Barley flour and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Barley flour provide inadequate amounts of Omega 3
Both Barley flour or meal as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.