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Comparing Nutrients in 14 ounces Barley flourVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Barley flour
12%
4%
84%
Canned Carrots with Liquids and Salt
9%
5%
86%
14 oz ▼

Macro Nutrients

47.2%1369kcal
Energy
3.15%91kcal
1369 kcalvs91 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.55%6.35g
Fat
0.57%0.56g
6.35 gvs0.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.15%1.33g
Saturated Fat
0.31%0.099g
1.33 gvs0.099 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19%0.31g
Omega 3
2%0.032g
0.31 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.2%2.76g
Omega 6
1.3%0.22g
2.76 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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228%296g
Carbohydrate
16.4%21.3g
296 gvs21.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.38%3.18g
Sugars
13.5%9.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.18 gvs9.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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105%40g
Fiber
19%7.14g
40 gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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74.4%41.7g
Protein
4.1%2.3g
41.7 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
270%2433μg
RAE, retinol activity equivalents
0 μgvs2433 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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122%1.47mg
Vitamin B1
6.3%0.075mg
Thiamine
1.47 mgvs0.075 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg
Vitamin B2
8.24%0.11mg
Riboflavin
0.45 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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156%25mg
Vitamin B3
10.4%1.67mg
Niacin, nicotinic acid, niacinamide
25 mgvs1.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.58mg
Vitamin B5
11%0.55mg
Pantothenic acid
0.58 mgvs0.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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121%1.57mg
Vitamin B6
34%0.44mg
Pyridoxine
1.57 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%34μg
Vitamin B7
NA
Biotin
34 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
31.8 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
8.8%7.94mg
Ascorbic acid
0 mgvs7.94 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.26mg
Vitamin E
19.3%2.9mg
Tocopherols and Tocotrienols
2.26 mgvs2.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.28%8.73μg
Vitamin K
32.4%39μg
Phytomenadione or phylloquinone
8.73 μgvs39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12.7%127mg
Calcium
12.3%123mg
127 mgvs123 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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151%1.36mg
Copper
45.4%0.41mg
1.36 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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133%10.6mg
Iron
25.8%2.06mg
10.6 mgvs2.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%381mg
Magnesium
8.5%35.7mg
381 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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178%4.1mg
Manganese
77.7%1.8mg
4.1 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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506%228μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
228 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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168%1175mg
Phosphorus
11.3%79.4mg
1175 mgvs79.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1226mg
Potassium
20%687mg
1226 mgvs687 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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272%150μg
Selenium
2.9%1.6μg
150 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg
Sodium
63.5%953mg
16 mgvs953 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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72%7.94mg
Zinc
10.5%1.15mg
7.94 mgvs1.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.3%48g
Water
9.97%369g
48 gvs369 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Barley flour vs Canned Carrots with Liquids and Salt:
Comparing minerals per 14 ounces for Barley flour vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 14 ounces:



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