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Comparing Nutrients in 5 ounces Barley flourVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Barley flour
12%
4%
84%
Canned Carrots with Liquids and Salt
9%
5%
86%
5 oz ▼

Macro Nutrients

17%489kcal
Energy
1.12%32.6kcal
489 kcalvs32.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.34%2.27g
Fat
0.2%0.2g
2.27 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.47g
Saturated Fat
0.11%0.035g
0.47 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.82%0.11g
Omega 3
0.71%0.011g
0.11 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.8%0.99g
Omega 6
0.47%0.079g
0.99 gvs0.079 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.3%106g
Carbohydrate
5.86%7.6g
106 gvs7.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.56%1.13g
Sugars
4.8%3.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.13 gvs3.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.7%14.3g
Fiber
6.7%2.55g
14.3 gvs2.55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.6%15g
Protein
1.47%0.82g
15 gvs0.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
97%869μg
RAE, retinol activity equivalents
0 μgvs869 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43.7%0.52mg
Vitamin B1
2.24%0.027mg
Thiamine
0.52 mgvs0.027 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.4%0.16mg
Vitamin B2
2.94%0.038mg
Riboflavin
0.16 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55.5%8.9mg
Vitamin B3
3.73%0.6mg
Niacin, nicotinic acid, niacinamide
8.9 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.1%0.21mg
Vitamin B5
3.94%0.2mg
Pantothenic acid
0.21 mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43%0.56mg
Vitamin B6
12.2%0.16mg
Pyridoxine
0.56 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.7%12.2μg
Vitamin B7
NA
Biotin
12.2 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.83%11.3μg
Vitamin B9
2.83%11.3μg
Folates and Folic Acid
11.3 μgvs11.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3.15%2.83mg
Ascorbic acid
0 mgvs2.83 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.4%0.81mg
Vitamin E
6.9%1.03mg
Tocopherols and Tocotrienols
0.81 mgvs1.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.6%3.1μg
Vitamin K
11.6%14μg
Phytomenadione or phylloquinone
3.1 μgvs14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.54%45.4mg
Calcium
4.4%44mg
45.4 mgvs44 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54%0.49mg
Copper
16.2%0.15mg
0.49 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.5%3.8mg
Iron
9.2%0.74mg
3.8 mgvs0.74 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg
Magnesium
3.04%12.8mg
136 mgvs12.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63.7%1.47mg
Manganese
27.7%0.64mg
1.47 mgvs0.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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181%81.4μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
81.4 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60%420mg
Phosphorus
4.05%28.3mg
420 mgvs28.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%438mg
Potassium
7.2%245mg
438 mgvs245 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.4μg
Selenium
1.03%0.57μg
53.4 μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg
Sodium
22.7%340mg
5.67 mgvs340 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.8%2.83mg
Zinc
3.74%0.41mg
2.83 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g
Water
3.56%132g
17 gvs132 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Barley flour vs Canned Carrots with Liquids and Salt:
Comparing minerals per 5 ounces for Barley flour vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 5 ounces:



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