Lets compare vitamin content per 5 ounces of Barley flour vs Canned Carrots with Salt:
Barley flour or meal has 20.6 times more Vitamin B1, 3.8 times more Vitamin B2, 11.4 times more Vitamin B3 and 3.5 times more Vitamin B6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 4.5 times more Vitamin K than Barley flour or meal.
Both Barley flour or meal and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Barley flour or meal as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Barley flour vs Canned Carrots with Salt:
Barley flour or meal has 1.3 times more Calcium, 3.3 times more Copper, 4.2 times more Iron, 12 times more Magnesium, 2.3 times more Manganese, 12.3 times more Phosphorus, 1.7 times more Potassium, 94.3 times more Selenium and 7.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 60.5 times more Sodium and 7.7 times more Water than Barley flour or meal.
Comparison of macro-nutrients per 5 ounces:
Barley flour or meal has 13.8 times more Energy, 8.4 times more Fat, 9.3 times more Saturated Fat, 7 times more Omega 3, 8.8 times more Omega 6, 13.5 times more Carbohydrate, 6.7 times more Fiber and 16.4 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.1 times more Sugars than Barley flour or meal.
Both Barley flour or meal as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.