Nutrient Comparison: Barley flour VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley flour versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley flour vs Canned Carrots with Salt:
- 14 ounces of Barley flour have 20.6 times more Vitamin B1, 3.8 times more Vitamin B2, 11.4 times more Vitamin B3 and 3.5 times more Vitamin B6 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 4.5 times more Vitamin K than Barley flour or meal.
- Both Barley flour and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Barley flour or meal as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Barley flour vs Canned Carrots with Salt:
- 14 ounces of Barley flour have 1.3 times more Calcium, 3.3 times more Copper, 4.2 times more Iron, 12 times more Magnesium, 2.3 times more Manganese, 12.3 times more Phosphorus, 1.7 times more Potassium, 94.3 times more Selenium and 7.7 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 60.5 times more Sodium and 7.7 times more Water than Barley flour or meal.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley flour have 13.8 times more Energy, 7 times more Omega 3, 8.8 times more Omega 6, 13.5 times more Carbohydrate, 6.7 times more Fiber and 16.4 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.1 times more Sugars than Barley flour or meal.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein