Nutrient Comparison: Barley flour VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley flour versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley flour vs Frozen Carrots:
- 14 ounces of Barley flour have 8.4 times more Vitamin B1, 3.1 times more Vitamin B2, 13.5 times more Vitamin B3 and 4.2 times more Vitamin B6 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and 8 times more Vitamin K than Barley flour or meal.
- Both Barley flour and Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Barley flour or meal as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Barley flour vs Frozen Carrots:
- 14 ounces of Barley flour have 4.6 times more Copper, 6.1 times more Iron, 8 times more Magnesium, 6 times more Manganese, 9 times more Phosphorus, 1.3 times more Potassium, 53.9 times more Selenium and 6.1 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 17 times more Sodium and 7.4 times more Water than Barley flour or meal.
- Both Barley flour and Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley flour have 9.6 times more Energy, 4.5 times more Omega 3, 2.8 times more Omega 6, 9.4 times more Carbohydrate, 3.1 times more Fiber and 13.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6 times more Sugars than Barley flour or meal.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein