Nutrient Comparison: Barley flour VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Barley flour versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Barley flour vs Frozen Carrots:
- 1 pound of Barley flour has 8.4 times more Vitamin B1, 3.1 times more Vitamin B2, 13.5 times more Vitamin B3 and 4.2 times more Vitamin B6 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and 8 times more Vitamin K than Barley flour or meal.
- Both Barley flour and Frozen Carrots provide similar amounts of Vitamin E per one pound.
- 1 pound of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Barley flour or meal as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Barley flour vs Frozen Carrots:
- 1 pound of Barley flour has 4.6 times more Copper, 6.1 times more Iron, 8 times more Magnesium, 6 times more Manganese, 9 times more Phosphorus, 1.3 times more Potassium, 53.9 times more Selenium and 6.1 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 17 times more Sodium and 7.4 times more Water than Barley flour or meal.
- Both Barley flour and Frozen Carrots contain similar levels of Calcium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Barley flour has 9.6 times more Energy, 4.5 times more Omega 3, 2.8 times more Omega 6, 9.4 times more Carbohydrate, 3.1 times more Fiber and 13.5 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 6 times more Sugars than Barley flour or meal.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein