Comparing Nutrients in 100 calories Barley flourVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Barley flour
29g
Canned Tomatoes with Green Chilies
667g
Barley flour has 23 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Barley flour or Canned Tomatoes with Green Chilies?
Barley Flour VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Barley flour vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 23.5 times more Vitamin B5, 6 times more Vitamin B6, 25.9 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
100 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Barley flour or meal as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Barley flour vs Canned Tomatoes with Green Chilies:
100 calories of Barley flour have 4.1 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.4 times more Calcium, 6 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 8 times more Potassium, 2305.8 times more Sodium, 1.5 times more Zinc and 179 times more Water than Barley flour or meal.
Both Barley flour and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 100 calories.
100 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Barley flour or meal.
Both Barley flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Barley flour or meal as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.