Nutrient Comparison: Barley flour VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley flour versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley flour vs Canned Tomatoes with Green Chilies:
- 14 ounces of Barley flour have 10.9 times more Vitamin B1, 6 times more Vitamin B2, 9.8 times more Vitamin B3 and 3.8 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Barley flour or meal.
- Both Barley flour and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Barley flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Barley flour or meal as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Barley flour vs Canned Tomatoes with Green Chilies:
- 14 ounces of Barley flour have 1.6 times more Calcium, 3.8 times more Copper, 10.3 times more Iron, 8.7 times more Magnesium, 7.8 times more Manganese, 21.1 times more Phosphorus, 2.9 times more Potassium, 94.3 times more Selenium and 15.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 100.3 times more Sodium and 7.8 times more Water than Barley flour or meal.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley flour have 23 times more Energy, 77 times more Omega 3, 24 times more Omega 6, 20.6 times more Carbohydrate and 15.2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein