Comparing Nutrients in 100 calories Barley Malt flourVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Barley Malt flour
27.7g
Canned Carrots with Liquids and Salt
435g
Barley Malt flour has 15.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Barley Malt flour or Canned Carrots with Liquids and Salt?
Barley Malt Flour VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barley Malt flour or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Barley Malt flour vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 9621.4 times more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9, 52.3 times more Vitamin C, 20.1 times more Vitamin E and 69.9 times more Vitamin K than Barley malt flour.
Both Barley Malt flour and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Barley malt flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Barley Malt flour vs Canned Carrots with Liquids and Salt:
100 calories of Barley Malt flour have 6 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 13.2 times more Calcium, 6 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 5.9 times more Manganese, 12.1 times more Potassium, 342.5 times more Sodium, 2.2 times more Zinc and 177.8 times more Water than Barley malt flour.
Both Barley Malt flour and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Omega 3, 48.3 times more Sugars and 4 times more Fiber than Barley malt flour.
Both Barley Malt flour and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Barley Malt flour provide inadequate amounts of Omega 3
Both Barley malt flour as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.