Comparing Nutrients in 100 calories Adzuki BeansVS Cooked Frozen Carrots
Weight per 100 calories
Adzuki Beans
30.4g
Cooked Frozen Carrots
270g
Adzuki Beans have 8.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Adzuki Beans or Cooked Frozen Carrots?
Adzuki Beans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Adzuki Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Adzuki Beans vs Cooked Frozen Carrots:
100 calories of Adzuki Beans have 1.7 times more Vitamin B1 and 6.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7522.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin C than Raw Adzuki Beans.
Both Adzuki Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Adzuki Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Adzuki Beans vs Cooked Frozen Carrots:
100 calories of Adzuki Beans have 1.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.7 times more Calcium, 1.4 times more Potassium, 1.7 times more Selenium, 104.9 times more Sodium and 59.8 times more Water than Raw Adzuki Beans.
Both Adzuki Beans and Cooked Frozen Carrots contain similar levels of Iron and Manganese per 100 calories.
100 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Adzuki Beans have 3.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 22.7 times more Omega 6 and 2.3 times more Fiber than Raw Adzuki Beans.
Both Adzuki Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Adzuki Beans provide inadequate amounts of Omega 6