Comparing Nutrients in 100 calories Adzuki BeansVS Sunflower Seed Butter
Weight per 100 calories
Adzuki Beans
30.4g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Raw Adzuki Beans, which is very high in comparison to other foods. Adzuki Beans having high energy density.
Discover which food has more nutrients per 100 calories - Adzuki Beans or Sunflower Seed Butter?
Adzuki Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Adzuki Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Adzuki Beans vs Sunflower Seed Butter:
100 calories of Adzuki Beans have 16.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3 than Raw Adzuki Beans.
Both Adzuki Beans and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Adzuki Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Adzuki Beans vs Sunflower Seed Butter:
100 calories of Adzuki Beans have 1.9 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.6 times more Manganese, 4.1 times more Potassium and 1.9 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Magnesium and 18 times more Selenium than Raw Adzuki Beans.
Both Adzuki Beans and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
100 calories of Adzuki Beans lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Adzuki Beans have 5.1 times more Carbohydrate, 4.2 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 55.5 times more Fat, 13.1 times more Saturated Fat and 45.9 times more Omega 6 than Raw Adzuki Beans.
Both Adzuki Beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Adzuki Beans provide inadequate amounts of Omega 6