Comparing Nutrients in 100 calories Adzuki BeansVS Tomatoes in Juice with Salt
Weight per 100 calories
Adzuki Beans
30.4g
Tomatoes in Juice with Salt
625g
Adzuki Beans have 20.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Adzuki Beans or Tomatoes in Juice with Salt?
Adzuki Beans VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Adzuki Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Adzuki Beans vs Tomatoes in Juice with Salt:
100 calories of Adzuki Beans have 3.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 411.3 times more Vitamin A, 26 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Raw Adzuki Beans.
100 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Adzuki Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Adzuki Beans vs Tomatoes in Juice with Salt:
100 calories of Adzuki Beans have 1.2 times more Manganese and 2 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.3 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 3.1 times more Potassium, 4.6 times more Selenium, 472.9 times more Sodium and 145 times more Water than Raw Adzuki Beans.
Both Adzuki Beans and Tomatoes in Juice with Salt contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Adzuki Beans have 1.2 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.7 times more Omega 6 and 3.1 times more Fiber than Raw Adzuki Beans.
Both Adzuki Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Adzuki Beans provide inadequate amounts of Omega 6