Lets compare vitamin content per 100 grams of Adzuki Beans vs Tomatoes in Juice with Salt:
Raw Adzuki Beans have 4 times more Vitamin B2, 3.7 times more Vitamin B3, 12.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 77.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Raw Adzuki Beans.
Both Raw Adzuki Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Adzuki Beans vs Tomatoes in Juice with Salt:
Raw Adzuki Beans have 2 times more Calcium, 21 times more Copper, 8.7 times more Iron, 12.7 times more Magnesium, 25.4 times more Manganese, 22.4 times more Phosphorus, 6.6 times more Potassium, 4.4 times more Selenium and 42 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium and 7 times more Water than Raw Adzuki Beans.
Comparison of macro-nutrients per 100 grams:
Raw Adzuki Beans have 20.6 times more Energy, 18.1 times more Carbohydrate, 6.7 times more Fiber and 25.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Adzuki Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.