Comparing Nutrients in 100 calories Canned Baked BeansVS Potato Skin
Weight per 100 calories
Canned Baked Beans
95g
Potato Skin
172g
Canned Baked Beans have 1.8 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Canned Baked Beans or Potato Skin?
Canned Baked Beans VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Baked Beans or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Baked Beans vs Potato Skin:
100 calories of Canned Baked Beans have 3.9 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.3 times more Vitamin B3, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Baked Beans no Salt.
Both Canned Baked Beans and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Baked Beans no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Baked Beans vs Potato Skin:
100 calories of Canned Baked Beans have 1.5 times more Phosphorus, 8.3 times more Selenium and 2.2 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.7 times more Copper, 20.2 times more Iron, 1.3 times more Magnesium, 2.5 times more Potassium and 2.1 times more Water than Canned Baked Beans no Salt.
Both Canned Baked Beans and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Baked Beans have 4.3 times more Omega 3 and 1.2 times more Fiber than Potato Skin.
Both Canned Baked Beans and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Baked Beans no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.