Nutrient Comparison: Canned Baked Beans VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Baked Beans versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Baked Beans vs Potato Skin:
- 7 ounces of Canned Baked Beans have 7.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Baked Beans no Salt.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Baked Beans no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Baked Beans vs Potato Skin:
- 7 ounces of Canned Baked Beans have 1.7 times more Calcium, 1.4 times more Magnesium, 2.7 times more Phosphorus, 15 times more Selenium and 4 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Copper, 11.2 times more Iron and 1.4 times more Potassium than Canned Baked Beans no Salt.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Baked Beans have 1.8 times more Energy, 7.8 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Baked Beans no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.